What Does Metacognition Have To Do With Executive Functions?
How often do you spend time thinking about your thinking? Seems kind of awkward, right? Well, it is more important...
Does Mom Have Alzheimer’s? Or ADHD?
Recently a friend moved her 80-year-old mom into an assisted living facility. While her mom has always been as sharp...
ADHD Breakfast Ideas
Wondering What to Eat for Breakfast When You Have ADHD? You may be wondering what food is best to eat...
Schedule in Time to Make a Schedule
Balancing school/work/social life can take work. While we don’t want to be a slave to a schedule, we cannot always...
Moms and ADHD
Time and time again, we hear similar stories — Parent brings child in for ADHD; child has evaluation and family...
Emotional Distress and ADHD
ADHD is not always just about attention and executive functions. Some people suffer from severe emotional distress of having ADHD,...
The Power of Exercise
By Jeremy Kaplan, Guest Blogger As a young adult with ADHD, I have been on and off medication for my...
Coaching or Therapy for ADHD?
New clients who call us are often unsure about whether they need coaching or therapy. One of our first goals...
What’s For Dinner?
Does ADHD ever prevent you from making a well-balanced meal? Does the stress of meal planning make for more arguments...